Helping Children Sleep Better Naturally

Struggling with your child’s sleep can affect the whole family. At Three Nails Chiropractic in Franklin, TN, we use gentle, neurologically-focused chiropractic care to help kids rest easier, recharge, and thrive. Families from Brentwood, Spring Hill, and beyond trust us for safe, drug-free solutions to help kids sleep better naturally.

Why Sleep Is So Important for Your Child

Sleep isn’t just “rest time.” For children, it’s when the most important healing, brain development, and hormone regulation happen. During deep and REM sleep cycles, your child’s body repairs tissues, strengthens the immune system, and stores new information learned during the day.

• More irritability, meltdowns, or mood swings

• Hyperactivity and difficulty focusing

• Struggles with learning or behavior at school

• Weakened immune system and frequent sickness

• Worsening of challenges like ADHD, anxiety, or digestive issues
  

Simply put: sleep is the foundation of your child’s health.

What Sleep Issues Look Like in Children

Every child struggles now and then, but ongoing sleep problems may point to deeper nervous system imbalances. Parents often notice:

• Trouble falling asleep at bedtime

• Frequent night waking or nightmares

• Tossing, turning, or restless sleep

• Waking too early and not returning to sleep

• Daytime irritability, meltdowns, or poor focus

If these patterns continue, it’s time to look beyond routines and find out what’s going on inside the nervous system.

"We struggled with our toddler waking multiple times each night. After starting care here, he’s sleeping longer, more peacefully, and waking happy. I’m so grateful for this gentle, effective approach." – Amanda

Why Do Kids Struggle With Sleep?

For many families, the root cause is more than “too much energy” or “bad habits.” Common contributors include:

• Nervous system stress or overstimulation

• Imbalances with the vagus nerve (which regulates rest and digestion)

• Tension from birth trauma or early developmental stress

• Sensory overload, ADHD, or anxiety

• Diet, screen exposure, and irregular routines
  
  

At Three Nails Chiropractic, we focus on calming the nervous system so your child can finally relax and get the deep sleep they need.

How Chiropractic Care Helps Children Sleep Better

Our approach supports sleep by:

• Calming the nervous system → less hyperactivity, fewer meltdowns

• Activating the vagus nerve → improved rest, digestion, and relaxation

• Easing tension in the body → helping kids feel comfortable enough to sleep

Gentle, pediatric chiropractic adjustments work directly with your child’s nervous system. By restoring balance, we remove barriers to rest and allow the body to settle into a calmer, healthier state.

At-Home Sleep Strategies That Support Chiropractic Care

Chiropractic care works best when paired with simple, consistent bedtime routines. These habits help calm the nervous system and reinforce the progress made during adjustments:

• Maintain a steady bedtime and wake-up schedule

• Keep the bedroom cool, dark, and quiet

• Limit screen time for at least an hour before bed

• Include soothing rituals like reading, prayer, or gentle music

• Focus on balanced nutrition and hydration throughout the day
  
  

Together, these small daily habits and neurologically focused chiropractic care help your child achieve consistent, restorative sleep.

"After weeks of sleepless nights, our 4-year-old finally started resting through the night thanks to Three Nails Chiropractic. The gentle adjustments made a huge difference, and our whole family is finally getting sleep again!" – Jessica

Frequently asked questions

Q: What age groups do you help?

A: We help children of all ages—from infants to teens and parents. Everyone can benefit from a calm nervous system!

Q: How soon will we see changes in sleep?

A: Some families notice changes within a few adjustments; many see more consistent improvement in 2–4 weeks, depending on the child’s nervous system and history.

Q: How often will my child need care?

A: Frequency depends on your child’s individual needs. We create personalized and customized plans to support each persons individual nervous system's balance and help with better sleep. Plans often start at 3 times per week, and taper off as their nervous system responds to care.

Q: How do I know if my child’s sleep issues are serious?

A: If your child’s sleep problems are ongoing (weeks or months) and affecting their mood, school, or health, it’s worth seeking help.